Yelow Corn Meal by Iberia nutrition facts
371calories per 0.25 cup (35 g)
Macro breakdown
Protein
5.7 g
6% of calories
Carbs
80 g
90% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (35 g)
Servings
Calories
371
for 1 × 0.25 cup
Protein
5.7 g
Carbs
80 g
Fat
1.4 g
Fibre
2.9 g
Sugar
2.9 g
Sodium
0 mg
Nutrition facts
| Calories | 371 |
| Protein | 5.7 g |
| Carbohydrates | 80 g |
| Sugar | 2.9 g |
| Fibre | 2.9 g |
| Fat | 1.4 g |
| Saturated fat | 0.2 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (35 g) | 371 | 5.7 g | 80 g | 1.4 g | 0 mg |
| Per 100 g | 1,060 | 16.3 g | 228.6 g | 4.1 g | 0 mg |
Is Yelow Corn Meal by Iberia healthy?
Yelow Corn Meal by Iberia has 371 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Yelow Corn Meal by Iberia?
Yelow Corn Meal by Iberia has 371 calories per serving (0.25 cup (35 g)).
How much protein is in Yelow Corn Meal by Iberia?
A serving of Yelow Corn Meal by Iberia contains 5.7 g of protein.
How many carbs are in Yelow Corn Meal by Iberia?
A serving of Yelow Corn Meal by Iberia has 80 g of carbohydrates, including 2.9 g of sugar.