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Yoder's, Fat Free Cottage Cheese by Yoder's nutrition facts

71calories per 113 g (113 g)

Macro breakdown

Protein

12.4 g

70% of calories

Carbs

5.3 g

30% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

71

for 1 × 113 g

Protein

12.4 g

Carbs

5.3 g

Fat

0 g

Fibre

0 g

Sugar

3.5 g

Sodium

372 mg

Nutrition facts

Calories71
Protein12.4 g
Carbohydrates5.3 g
Sugar3.5 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium372 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 113 g (113 g)7112.4 g5.3 g0 g372 mg
Per 100 g6311 g4.7 g0 g329 mg

Is Yoder's, Fat Free Cottage Cheese by Yoder's healthy?

Yoder's, Fat Free Cottage Cheese by Yoder's has 71 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Yoder's, Fat Free Cottage Cheese by Yoder's?

Yoder's, Fat Free Cottage Cheese by Yoder's has 71 calories per serving (113 g (113 g)).

How much protein is in Yoder's, Fat Free Cottage Cheese by Yoder's?

A serving of Yoder's, Fat Free Cottage Cheese by Yoder's contains 12.4 g of protein.

How many carbs are in Yoder's, Fat Free Cottage Cheese by Yoder's?

A serving of Yoder's, Fat Free Cottage Cheese by Yoder's has 5.3 g of carbohydrates, including 3.5 g of sugar.

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