Yogurt Apple Nut Mix by Kar's nutrition facts
Macro breakdown
11.6 g
9% of calories
46.5 g
35% of calories
32.6 g
56% of calories
Portion calculator
Base serving: 1 package (43 g)
Calories
488
for 1 × 1 package
Protein
11.6 g
Carbs
46.5 g
Fat
32.6 g
Fibre
4.7 g
Sugar
30.2 g
Sodium
326 mg
Nutrition facts
| Calories | 488 |
| Protein | 11.6 g |
| Carbohydrates | 46.5 g |
| Sugar | 30.2 g |
| Fibre | 4.7 g |
| Fat | 32.6 g |
| Saturated fat | 7 g |
| Sodium | 326 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (43 g) | 488 | 11.6 g | 46.5 g | 32.6 g | 326 mg |
| Per 100 g | 1,135 | 27 g | 108.1 g | 75.8 g | 758 mg |
Is Yogurt Apple Nut Mix by Kar's healthy?
Yogurt Apple Nut Mix by Kar's has 488 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yogurt Apple Nut Mix by Kar's?
Yogurt Apple Nut Mix by Kar's has 488 calories per serving (1 package (43 g)).
How much protein is in Yogurt Apple Nut Mix by Kar's?
A serving of Yogurt Apple Nut Mix by Kar's contains 11.6 g of protein.
How many carbs are in Yogurt Apple Nut Mix by Kar's?
A serving of Yogurt Apple Nut Mix by Kar's has 46.5 g of carbohydrates, including 30.2 g of sugar.