Yogurt Apple Nut Mix by Second Nature Snacks Company nutrition facts
Macro breakdown
14.3 g
11% of calories
46.4 g
35% of calories
32.1 g
54% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
14.3 g
Carbs
46.4 g
Fat
32.1 g
Fibre
3.6 g
Sugar
32.1 g
Sodium
339 mg
Nutrition facts
| Calories | 500 |
| Protein | 14.3 g |
| Carbohydrates | 46.4 g |
| Sugar | 32.1 g |
| Fibre | 3.6 g |
| Fat | 32.1 g |
| Saturated fat | 7.1 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 14.3 g | 46.4 g | 32.1 g | 339 mg |
| Per 100 g | 1,786 | 51.1 g | 165.7 g | 114.6 g | 1,211 mg |
Is Yogurt Apple Nut Mix by Second Nature Snacks Company healthy?
Yogurt Apple Nut Mix by Second Nature Snacks Company has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yogurt Apple Nut Mix by Second Nature Snacks Company?
Yogurt Apple Nut Mix by Second Nature Snacks Company has 500 calories per serving (28 g (28 g)).
How much protein is in Yogurt Apple Nut Mix by Second Nature Snacks Company?
A serving of Yogurt Apple Nut Mix by Second Nature Snacks Company contains 14.3 g of protein.
How many carbs are in Yogurt Apple Nut Mix by Second Nature Snacks Company?
A serving of Yogurt Apple Nut Mix by Second Nature Snacks Company has 46.4 g of carbohydrates, including 32.1 g of sugar.