Yogurt & Berry Trail Mix by Essential Everyday nutrition facts
Macro breakdown
9.4 g
8% of calories
53.1 g
45% of calories
25 g
47% of calories
Portion calculator
Base serving: 3 tbsp (32 g)
Calories
469
for 1 × 3 tbsp
Protein
9.4 g
Carbs
53.1 g
Fat
25 g
Fibre
6.2 g
Sugar
40.6 g
Sodium
16 mg
Nutrition facts
| Calories | 469 |
| Protein | 9.4 g |
| Carbohydrates | 53.1 g |
| Sugar | 40.6 g |
| Fibre | 6.2 g |
| Fat | 25 g |
| Saturated fat | 6.3 g |
| Sodium | 16 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (32 g) | 469 | 9.4 g | 53.1 g | 25 g | 16 mg |
| Per 100 g | 1,466 | 29.3 g | 165.9 g | 78.1 g | 50 mg |
Is Yogurt & Berry Trail Mix by Essential Everyday healthy?
Yogurt & Berry Trail Mix by Essential Everyday has 469 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (41 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yogurt & Berry Trail Mix by Essential Everyday?
Yogurt & Berry Trail Mix by Essential Everyday has 469 calories per serving (3 tbsp (32 g)).
How much protein is in Yogurt & Berry Trail Mix by Essential Everyday?
A serving of Yogurt & Berry Trail Mix by Essential Everyday contains 9.4 g of protein.
How many carbs are in Yogurt & Berry Trail Mix by Essential Everyday?
A serving of Yogurt & Berry Trail Mix by Essential Everyday has 53.1 g of carbohydrates, including 40.6 g of sugar.