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Yogurt by Tops nutrition facts

57calories per 1 cup (227 g)

Macro breakdown

Protein

5.7 g

42% of calories

Carbs

7.9 g

58% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (227 g)

Servings

Calories

57

for 1 × 1 cup

Protein

5.7 g

Carbs

7.9 g

Fat

0 g

Fibre

0 g

Sugar

7.5 g

Sodium

88 mg

Nutrition facts

Calories57
Protein5.7 g
Carbohydrates7.9 g
Sugar7.5 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium88 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (227 g)575.7 g7.9 g0 g88 mg
Per 100 g252.5 g3.5 g0 g39 mg

Is Yogurt by Tops healthy?

Yogurt by Tops has 57 calories per serving. Here's the quick read:

  • •It's protein-rich — about 6 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Yogurt by Tops?

Yogurt by Tops has 57 calories per serving (1 cup (227 g)).

How much protein is in Yogurt by Tops?

A serving of Yogurt by Tops contains 5.7 g of protein.

How many carbs are in Yogurt by Tops?

A serving of Yogurt by Tops has 7.9 g of carbohydrates, including 7.5 g of sugar.

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