Yogurt Parfait With Granola by 7 Select nutrition facts

109calories per 184 g (184 g)

Macro breakdown

Protein

3.3 g

11% of calories

Carbs

22.8 g

80% of calories

Fat

1.1 g

9% of calories

Portion calculator

Base serving: 184 g (184 g)

Servings

Calories

109

for 1 × 184 g

Protein

3.3 g

Carbs

22.8 g

Fat

1.1 g

Fibre

1.1 g

Sugar

13.6 g

Sodium

92 mg

Nutrition facts

Calories	109
Protein	3.3 g
Carbohydrates	22.8 g
Sugar	13.6 g
Fibre	1.1 g
Fat	1.1 g
Saturated fat	0.3 g
Sodium	92 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 184 g (184 g)	109	3.3 g	22.8 g	1.1 g	92 mg
Per 100 g	59	1.8 g	12.4 g	0.6 g	50 mg

Is Yogurt Parfait With Granola by 7 Select healthy?

Yogurt Parfait With Granola by 7 Select has 109 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Yogurt Parfait With Granola by 7 Select?

Yogurt Parfait With Granola by 7 Select has 109 calories per serving (184 g (184 g)).

How much protein is in Yogurt Parfait With Granola by 7 Select?

A serving of Yogurt Parfait With Granola by 7 Select contains 3.3 g of protein.

How many carbs are in Yogurt Parfait With Granola by 7 Select?

A serving of Yogurt Parfait With Granola by 7 Select has 22.8 g of carbohydrates, including 13.6 g of sugar.

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