Yogurt Pretzels by Bergin Nut Company nutrition facts

464calories per 28 g (28 g)

Macro breakdown

Protein

3.6 g

3% of calories

Carbs

71.4 g

58% of calories

Fat

21.4 g

39% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

464

for 1 × 28 g

Protein

3.6 g

Carbs

71.4 g

Fat

21.4 g

Fibre

0.9 g

Sugar

50 g

Sodium

464 mg

Nutrition facts

Calories	464
Protein	3.6 g
Carbohydrates	71.4 g
Sugar	50 g
Fibre	0.9 g
Fat	21.4 g
Saturated fat	16.1 g
Sodium	464 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	464	3.6 g	71.4 g	21.4 g	464 mg
Per 100 g	1,657	12.8 g	255 g	76.4 g	1,657 mg

Is Yogurt Pretzels by Bergin Nut Company healthy?

Yogurt Pretzels by Bergin Nut Company has 464 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (50 g per serving) — worth keeping an eye on.
•High in sodium (464 mg per serving).

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Frequently asked

How many calories are in Yogurt Pretzels by Bergin Nut Company?

Yogurt Pretzels by Bergin Nut Company has 464 calories per serving (28 g (28 g)).

How much protein is in Yogurt Pretzels by Bergin Nut Company?

A serving of Yogurt Pretzels by Bergin Nut Company contains 3.6 g of protein.

How many carbs are in Yogurt Pretzels by Bergin Nut Company?

A serving of Yogurt Pretzels by Bergin Nut Company has 71.4 g of carbohydrates, including 50 g of sugar.

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