Yogurt Pretzels by Torn & Glasser nutrition facts
Macro breakdown
3.3 g
3% of calories
73.3 g
60% of calories
20 g
37% of calories
Portion calculator
Base serving: 4 piece (30 g)
Calories
467
for 1 × 4 piece
Protein
3.3 g
Carbs
73.3 g
Fat
20 g
Fibre
0 g
Sugar
46.7 g
Sodium
467 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 46.7 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 16.7 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (30 g) | 467 | 3.3 g | 73.3 g | 20 g | 467 mg |
| Per 100 g | 1,557 | 11.1 g | 244.3 g | 66.7 g | 1,557 mg |
Is Yogurt Pretzels by Torn & Glasser healthy?
Yogurt Pretzels by Torn & Glasser has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Yogurt Pretzels by Torn & Glasser?
Yogurt Pretzels by Torn & Glasser has 467 calories per serving (4 piece (30 g)).
How much protein is in Yogurt Pretzels by Torn & Glasser?
A serving of Yogurt Pretzels by Torn & Glasser contains 3.3 g of protein.
How many carbs are in Yogurt Pretzels by Torn & Glasser?
A serving of Yogurt Pretzels by Torn & Glasser has 73.3 g of carbohydrates, including 46.7 g of sugar.