Yogurt Pretzels With Peppermint by Bergin Nut Company nutrition facts
Macro breakdown
5 g
4% of calories
70 g
58% of calories
20 g
38% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
450
for 1 × 40 g
Protein
5 g
Carbs
70 g
Fat
20 g
Fibre
0 g
Sugar
45 g
Sodium
350 mg
Nutrition facts
| Calories | 450 |
| Protein | 5 g |
| Carbohydrates | 70 g |
| Sugar | 45 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 7.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 450 | 5 g | 70 g | 20 g | 350 mg |
| Per 100 g | 1,125 | 12.5 g | 175 g | 50 g | 875 mg |
Is Yogurt Pretzels With Peppermint by Bergin Nut Company healthy?
Yogurt Pretzels With Peppermint by Bergin Nut Company has 450 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Yogurt Pretzels With Peppermint by Bergin Nut Company?
Yogurt Pretzels With Peppermint by Bergin Nut Company has 450 calories per serving (40 g (40 g)).
How much protein is in Yogurt Pretzels With Peppermint by Bergin Nut Company?
A serving of Yogurt Pretzels With Peppermint by Bergin Nut Company contains 5 g of protein.
How many carbs are in Yogurt Pretzels With Peppermint by Bergin Nut Company?
A serving of Yogurt Pretzels With Peppermint by Bergin Nut Company has 70 g of carbohydrates, including 45 g of sugar.