Yogurt Trail Mix by Harmons nutrition facts
Macro breakdown
13.3 g
11% of calories
43.3 g
35% of calories
30 g
54% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
497
for 1 × 30 g
Protein
13.3 g
Carbs
43.3 g
Fat
30 g
Fibre
6.7 g
Sugar
23.3 g
Sodium
233 mg
Nutrition facts
| Calories | 497 |
| Protein | 13.3 g |
| Carbohydrates | 43.3 g |
| Sugar | 23.3 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 6.7 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 497 | 13.3 g | 43.3 g | 30 g | 233 mg |
| Per 100 g | 1,657 | 44.3 g | 144.3 g | 100 g | 777 mg |
Is Yogurt Trail Mix by Harmons healthy?
Yogurt Trail Mix by Harmons has 497 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yogurt Trail Mix by Harmons?
Yogurt Trail Mix by Harmons has 497 calories per serving (30 g (30 g)).
How much protein is in Yogurt Trail Mix by Harmons?
A serving of Yogurt Trail Mix by Harmons contains 13.3 g of protein.
How many carbs are in Yogurt Trail Mix by Harmons?
A serving of Yogurt Trail Mix by Harmons has 43.3 g of carbohydrates, including 23.3 g of sugar.