Youth Mix by Wegmans nutrition facts
533calories per 0.25 cup (30 g)
Macro breakdown
Protein
16.7 g
12% of calories
Carbs
33.3 g
24% of calories
Fat
40 g
64% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
533
for 1 × 0.25 cup
Protein
16.7 g
Carbs
33.3 g
Fat
40 g
Fibre
6.7 g
Sugar
13.3 g
Sodium
500 mg
Nutrition facts
| Calories | 533 |
| Protein | 16.7 g |
| Carbohydrates | 33.3 g |
| Sugar | 13.3 g |
| Fibre | 6.7 g |
| Fat | 40 g |
| Saturated fat | 5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 533 | 16.7 g | 33.3 g | 40 g | 500 mg |
| Per 100 g | 1,777 | 55.7 g | 111 g | 133.3 g | 1,667 mg |
Is Youth Mix by Wegmans healthy?
Youth Mix by Wegmans has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
Track Youth Mix by Wegmans in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Youth Mix by Wegmans?
Youth Mix by Wegmans has 533 calories per serving (0.25 cup (30 g)).
How much protein is in Youth Mix by Wegmans?
A serving of Youth Mix by Wegmans contains 16.7 g of protein.
How many carbs are in Youth Mix by Wegmans?
A serving of Youth Mix by Wegmans has 33.3 g of carbohydrates, including 13.3 g of sugar.