Yum Yum Flats by Lieber's nutrition facts
433calories per 15 g (15 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
86.7 g
85% of calories
Fat
6.7 g
15% of calories
Portion calculator
Base serving: 15 g (15 g)
Servings
Calories
433
for 1 × 15 g
Protein
0 g
Carbs
86.7 g
Fat
6.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
680 mg
Nutrition facts
| Calories | 433 |
| Protein | 0 g |
| Carbohydrates | 86.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 6.7 g |
| Saturated fat | 6.7 g |
| Sodium | 680 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 433 | 0 g | 86.7 g | 6.7 g | 680 mg |
| Per 100 g | 2,887 | 0 g | 578 g | 44.5 g | 4,533 mg |
Is Yum Yum Flats by Lieber's healthy?
Yum Yum Flats by Lieber's has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Yum Yum Flats by Lieber's?
Yum Yum Flats by Lieber's has 433 calories per serving (15 g (15 g)).
How much protein is in Yum Yum Flats by Lieber's?
A serving of Yum Yum Flats by Lieber's contains 0 g of protein.
How many carbs are in Yum Yum Flats by Lieber's?
A serving of Yum Yum Flats by Lieber's has 86.7 g of carbohydrates, including 6.7 g of sugar.