Zatarain's, Dirty Rice With Cheese by Zatarain's nutrition facts
Macro breakdown
10.5 g
11% of calories
68.4 g
73% of calories
6.6 g
16% of calories
Portion calculator
Base serving: 0.25 cup (38 g)
Calories
395
for 1 × 0.25 cup
Protein
10.5 g
Carbs
68.4 g
Fat
6.6 g
Fibre
2.6 g
Sugar
10.5 g
Sodium
1740 mg
Nutrition facts
| Calories | 395 |
| Protein | 10.5 g |
| Carbohydrates | 68.4 g |
| Sugar | 10.5 g |
| Fibre | 2.6 g |
| Fat | 6.6 g |
| Saturated fat | 2.6 g |
| Sodium | 1,740 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (38 g) | 395 | 10.5 g | 68.4 g | 6.6 g | 1,740 mg |
| Per 100 g | 1,039 | 27.6 g | 180 g | 17.3 g | 4,579 mg |
Is Zatarain's, Dirty Rice With Cheese by Zatarain's healthy?
Zatarain's, Dirty Rice With Cheese by Zatarain's has 395 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Zatarain's, Dirty Rice With Cheese by Zatarain's?
Zatarain's, Dirty Rice With Cheese by Zatarain's has 395 calories per serving (0.25 cup (38 g)).
How much protein is in Zatarain's, Dirty Rice With Cheese by Zatarain's?
A serving of Zatarain's, Dirty Rice With Cheese by Zatarain's contains 10.5 g of protein.
How many carbs are in Zatarain's, Dirty Rice With Cheese by Zatarain's?
A serving of Zatarain's, Dirty Rice With Cheese by Zatarain's has 68.4 g of carbohydrates, including 10.5 g of sugar.