Zee Zees Roasted Sunflower Kernels by Zee Zee's nutrition facts
Macro breakdown
21.4 g
14% of calories
21.4 g
14% of calories
50 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
393 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 21.4 g | 50 g | 393 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 178.6 g | 1,404 mg |
Is Zee Zees Roasted Sunflower Kernels by Zee Zee's healthy?
Zee Zees Roasted Sunflower Kernels by Zee Zee's has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (393 mg per serving).
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Frequently asked
How many calories are in Zee Zees Roasted Sunflower Kernels by Zee Zee's?
Zee Zees Roasted Sunflower Kernels by Zee Zee's has 607 calories per serving (1 oz (28 g)).
How much protein is in Zee Zees Roasted Sunflower Kernels by Zee Zee's?
A serving of Zee Zees Roasted Sunflower Kernels by Zee Zee's contains 21.4 g of protein.
How many carbs are in Zee Zees Roasted Sunflower Kernels by Zee Zee's?
A serving of Zee Zees Roasted Sunflower Kernels by Zee Zee's has 21.4 g of carbohydrates, including 3.6 g of sugar.