Zesty Goat Cheese Topper by Alouette nutrition facts
Macro breakdown
14.3 g
18% of calories
17.9 g
22% of calories
21.4 g
60% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
14.3 g
Carbs
17.9 g
Fat
21.4 g
Fibre
7.1 g
Sugar
10.7 g
Sodium
393 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 17.9 g |
| Sugar | 10.7 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 12.5 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 14.3 g | 17.9 g | 21.4 g | 393 mg |
| Per 100 g | 1,021 | 51.1 g | 63.9 g | 76.4 g | 1,404 mg |
Is Zesty Goat Cheese Topper by Alouette healthy?
Zesty Goat Cheese Topper by Alouette has 286 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
Track Zesty Goat Cheese Topper by Alouette in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Zesty Goat Cheese Topper by Alouette?
Zesty Goat Cheese Topper by Alouette has 286 calories per serving (28 g (28 g)).
How much protein is in Zesty Goat Cheese Topper by Alouette?
A serving of Zesty Goat Cheese Topper by Alouette contains 14.3 g of protein.
How many carbs are in Zesty Goat Cheese Topper by Alouette?
A serving of Zesty Goat Cheese Topper by Alouette has 17.9 g of carbohydrates, including 10.7 g of sugar.