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Zucchini Spiral Noodles by Harris Teeter nutrition facts

18calories per 3 oz (85 g)

Macro breakdown

Protein

1.2 g

25% of calories

Carbs

3.5 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

18

for 1 × 3 oz

Protein

1.2 g

Carbs

3.5 g

Fat

0 g

Fibre

1.2 g

Sugar

2.4 g

Sodium

6 mg

Nutrition facts

Calories18
Protein1.2 g
Carbohydrates3.5 g
Sugar2.4 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium6 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)181.2 g3.5 g0 g6 mg
Per 100 g211.4 g4.2 g0 g7 mg

Is Zucchini Spiral Noodles by Harris Teeter healthy?

Zucchini Spiral Noodles by Harris Teeter has 18 calories per serving. Here's the quick read:

  • It's protein-rich — about 1 g of protein per serving.
  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Zucchini Spiral Noodles by Harris Teeter?

Zucchini Spiral Noodles by Harris Teeter has 18 calories per serving (3 oz (85 g)).

How much protein is in Zucchini Spiral Noodles by Harris Teeter?

A serving of Zucchini Spiral Noodles by Harris Teeter contains 1.2 g of protein.

How many carbs are in Zucchini Spiral Noodles by Harris Teeter?

A serving of Zucchini Spiral Noodles by Harris Teeter has 3.5 g of carbohydrates, including 2.4 g of sugar.

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