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1% Lactose-Free Low-Fat Milk nutrition facts

44calories per 1 cup (240 g)

Macro breakdown

Protein

3.4 g

31% of calories

Carbs

5 g

45% of calories

Fat

1.2 g

24% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

44

for 1 × 1 cup

Protein

3.4 g

Carbs

5 g

Fat

1.2 g

Fibre

0.1 g

Sugar

4.8 g

Sodium

41 mg

Nutrition facts

Calories44
Protein3.4 g
Carbohydrates5 g
Sugar4.8 g
Fibre0.1 g
Fat1.2 g
Saturated fat0.8 g
Sodium41 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)443.4 g5 g1.2 g41 mg
Per 100 g181.4 g2.1 g0.5 g17 mg

Is 1% Lactose-Free Low-Fat Milk healthy?

1% Lactose-Free Low-Fat Milk has 44 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 1% Lactose-Free Low-Fat Milk?

1% Lactose-Free Low-Fat Milk has 44 calories per serving (1 cup (240 g)).

How much protein is in 1% Lactose-Free Low-Fat Milk?

A serving of 1% Lactose-Free Low-Fat Milk contains 3.4 g of protein.

How many carbs are in 1% Lactose-Free Low-Fat Milk?

A serving of 1% Lactose-Free Low-Fat Milk has 5 g of carbohydrates, including 4.8 g of sugar.

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