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1% Low-fat Cottage Cheese nutrition facts

72calories per 0.5 cup (113 g)

Macro breakdown

Protein

12.4 g

71% of calories

Carbs

2.7 g

16% of calories

Fat

1 g

13% of calories

Portion calculator

Base serving: 0.5 cup (113 g)

Servings

Calories

72

for 1 × 0.5 cup

Protein

12.4 g

Carbs

2.7 g

Fat

1 g

Fibre

0 g

Sugar

2.7 g

Sodium

406 mg

Nutrition facts

Calories72
Protein12.4 g
Carbohydrates2.7 g
Sugar2.7 g
Fibre0 g
Fat1 g
Saturated fat0.6 g
Sodium406 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (113 g)7212.4 g2.7 g1 g406 mg
Per 100 g6411 g2.4 g0.9 g359 mg

Is 1% Low-fat Cottage Cheese healthy?

1% Low-fat Cottage Cheese has 72 calories per serving. Here's the quick read:

  • •It's protein-rich — about 12 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 1% Low-fat Cottage Cheese?

1% Low-fat Cottage Cheese has 72 calories per serving (0.5 cup (113 g)).

How much protein is in 1% Low-fat Cottage Cheese?

A serving of 1% Low-fat Cottage Cheese contains 12.4 g of protein.

How many carbs are in 1% Low-fat Cottage Cheese?

A serving of 1% Low-fat Cottage Cheese has 2.7 g of carbohydrates, including 2.7 g of sugar.

Track 1% Low-fat Cottage Ch… in MunchMate →