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1% Low-Fat Milk nutrition facts

42calories per 1 cup (244 g)

Macro breakdown

Protein

3.4 g

32% of calories

Carbs

5 g

47% of calories

Fat

1 g

21% of calories

Portion calculator

Base serving: 1 cup (244 g)

Servings

Calories

42

for 1 × 1 cup

Protein

3.4 g

Carbs

5 g

Fat

1 g

Fibre

0 g

Sugar

5 g

Sodium

42 mg

Nutrition facts

Calories42
Protein3.4 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat1 g
Saturated fat0.6 g
Sodium42 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (244 g)423.4 g5 g1 g42 mg
Per 100 g171.4 g2 g0.4 g17 mg

Is 1% Low-Fat Milk healthy?

1% Low-Fat Milk has 42 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 1% Low-Fat Milk?

1% Low-Fat Milk has 42 calories per serving (1 cup (244 g)).

How much protein is in 1% Low-Fat Milk?

A serving of 1% Low-Fat Milk contains 3.4 g of protein.

How many carbs are in 1% Low-Fat Milk?

A serving of 1% Low-Fat Milk has 5 g of carbohydrates, including 5 g of sugar.

Track 1% Low-Fat Milk in MunchMate →