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2% Lactose-Free Milk nutrition facts

54calories per 1 cup (240 g)

Macro breakdown

Protein

3.3 g

25% of calories

Carbs

5.4 g

40% of calories

Fat

2.1 g

35% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

54

for 1 × 1 cup

Protein

3.3 g

Carbs

5.4 g

Fat

2.1 g

Fibre

0 g

Sugar

5.4 g

Sodium

54 mg

Nutrition facts

Calories54
Protein3.3 g
Carbohydrates5.4 g
Sugar5.4 g
Fibre0 g
Fat2.1 g
Saturated fat1.3 g
Sodium54 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)543.3 g5.4 g2.1 g54 mg
Per 100 g231.4 g2.3 g0.9 g23 mg

Is 2% Lactose-Free Milk healthy?

2% Lactose-Free Milk has 54 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in 2% Lactose-Free Milk?

2% Lactose-Free Milk has 54 calories per serving (1 cup (240 g)).

How much protein is in 2% Lactose-Free Milk?

A serving of 2% Lactose-Free Milk contains 3.3 g of protein.

How many carbs are in 2% Lactose-Free Milk?

A serving of 2% Lactose-Free Milk has 5.4 g of carbohydrates, including 5.4 g of sugar.

Track 2% Lactose-Free Milk in MunchMate →