Abalone, Raw nutrition facts
105calories per 3 oz (85 g)
Macro breakdown
Protein
17.1 g
69% of calories
Carbs
6 g
24% of calories
Fat
0.8 g
7% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
105
for 1 × 3 oz
Protein
17.1 g
Carbs
6 g
Fat
0.8 g
Fibre
0 g
Sugar
0 g
Sodium
301 mg
Nutrition facts
| Calories | 105 |
| Protein | 17.1 g |
| Carbohydrates | 6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Sodium | 301 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 105 | 17.1 g | 6 g | 0.8 g | 301 mg |
| Per 100 g | 124 | 20.1 g | 7.1 g | 0.9 g | 354 mg |
Is Abalone, Raw healthy?
Abalone, Raw has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Abalone, Raw?
Abalone, Raw has 105 calories per serving (3 oz (85 g)).
How much protein is in Abalone, Raw?
A serving of Abalone, Raw contains 17.1 g of protein.
How many carbs are in Abalone, Raw?
A serving of Abalone, Raw has 6 g of carbohydrates, including 0 g of sugar.