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Acorn Squash, Cooked nutrition facts

56calories per 1 cup (205 g)

Macro breakdown

Protein

1.1 g

7% of calories

Carbs

14.6 g

91% of calories

Fat

0.1 g

2% of calories

Portion calculator

Base serving: 1 cup (205 g)

Servings

Calories

56

for 1 × 1 cup

Protein

1.1 g

Carbs

14.6 g

Fat

0.1 g

Fibre

4.4 g

Sugar

5 g

Sodium

4 mg

Nutrition facts

Calories56
Protein1.1 g
Carbohydrates14.6 g
Sugar5 g
Fibre4.4 g
Fat0.1 g
Saturated fat0 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (205 g)561.1 g14.6 g0.1 g4 mg
Per 100 g270.5 g7.1 g0.1 g2 mg

Is Acorn Squash, Cooked healthy?

Acorn Squash, Cooked has 56 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Acorn Squash, Cooked?

Acorn Squash, Cooked has 56 calories per serving (1 cup (205 g)).

How much protein is in Acorn Squash, Cooked?

A serving of Acorn Squash, Cooked contains 1.1 g of protein.

How many carbs are in Acorn Squash, Cooked?

A serving of Acorn Squash, Cooked has 14.6 g of carbohydrates, including 5 g of sugar.

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