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Acorn Squash nutrition facts

43calories per 1 cup (205 g)

Macro breakdown

Protein

1 g

8% of calories

Carbs

10.4 g

90% of calories

Fat

0.1 g

1% of calories

Portion calculator

Base serving: 1 cup (205 g)

Servings

Calories

43

for 1 × 1 cup

Protein

1 g

Carbs

10.4 g

Fat

0.1 g

Fibre

2 g

Sugar

4 g

Sodium

2 mg

Nutrition facts

Calories43
Protein1 g
Carbohydrates10.4 g
Sugar4 g
Fibre2 g
Fat0.1 g
Saturated fat0 g
Sodium2 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (205 g)431 g10.4 g0.1 g2 mg
Per 100 g210.5 g5.1 g0 g1 mg

Is Acorn Squash healthy?

Acorn Squash has 43 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Acorn Squash?

Acorn Squash has 43 calories per serving (1 cup (205 g)).

How much protein is in Acorn Squash?

A serving of Acorn Squash contains 1 g of protein.

How many carbs are in Acorn Squash?

A serving of Acorn Squash has 10.4 g of carbohydrates, including 4 g of sugar.

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