Adzuki Beans, Dry nutrition facts
333calories per 0.25 cup (48 g)
Macro breakdown
Protein
20.8 g
24% of calories
Carbs
64.6 g
75% of calories
Fat
0.5 g
1% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Servings
Calories
333
for 1 × 0.25 cup
Protein
20.8 g
Carbs
64.6 g
Fat
0.5 g
Fibre
12.5 g
Sugar
2 g
Sodium
5 mg
Nutrition facts
| Calories | 333 |
| Protein | 20.8 g |
| Carbohydrates | 64.6 g |
| Sugar | 2 g |
| Fibre | 12.5 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 333 | 20.8 g | 64.6 g | 0.5 g | 5 mg |
| Per 100 g | 694 | 43.3 g | 134.6 g | 1 g | 10 mg |
Is Adzuki Beans, Dry healthy?
Adzuki Beans, Dry has 333 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Adzuki Beans, Dry?
Adzuki Beans, Dry has 333 calories per serving (0.25 cup (48 g)).
How much protein is in Adzuki Beans, Dry?
A serving of Adzuki Beans, Dry contains 20.8 g of protein.
How many carbs are in Adzuki Beans, Dry?
A serving of Adzuki Beans, Dry has 64.6 g of carbohydrates, including 2 g of sugar.