Aged Parmesan Cheese nutrition facts
392calories per 1 oz (28 g)
Macro breakdown
Protein
35.8 g
37% of calories
Carbs
3.2 g
3% of calories
Fat
25.4 g
59% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
392
for 1 × 1 oz
Protein
35.8 g
Carbs
3.2 g
Fat
25.4 g
Fibre
0 g
Sugar
0.5 g
Sodium
1278 mg
Nutrition facts
| Calories | 392 |
| Protein | 35.8 g |
| Carbohydrates | 3.2 g |
| Sugar | 0.5 g |
| Fibre | 0 g |
| Fat | 25.4 g |
| Saturated fat | 15.6 g |
| Sodium | 1,278 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 392 | 35.8 g | 3.2 g | 25.4 g | 1,278 mg |
| Per 100 g | 1,400 | 127.8 g | 11.5 g | 90.8 g | 4,564 mg |
Is Aged Parmesan Cheese healthy?
Aged Parmesan Cheese has 392 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1278 mg per serving).
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Frequently asked
How many calories are in Aged Parmesan Cheese?
Aged Parmesan Cheese has 392 calories per serving (1 oz (28 g)).
How much protein is in Aged Parmesan Cheese?
A serving of Aged Parmesan Cheese contains 35.8 g of protein.
How many carbs are in Aged Parmesan Cheese?
A serving of Aged Parmesan Cheese has 3.2 g of carbohydrates, including 0.5 g of sugar.