Air-Popped Popcorn nutrition facts
110calories per 3 cup (30 g)
Macro breakdown
Protein
3.4 g
12% of calories
Carbs
22.1 g
78% of calories
Fat
1.3 g
10% of calories
Portion calculator
Base serving: 3 cup (30 g)
Servings
Calories
110
for 1 × 3 cup
Protein
3.4 g
Carbs
22.1 g
Fat
1.3 g
Fibre
4.1 g
Sugar
0.9 g
Sodium
2 mg
Nutrition facts
| Calories | 110 |
| Protein | 3.4 g |
| Carbohydrates | 22.1 g |
| Sugar | 0.9 g |
| Fibre | 4.1 g |
| Fat | 1.3 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cup (30 g) | 110 | 3.4 g | 22.1 g | 1.3 g | 2 mg |
| Per 100 g | 367 | 11.2 g | 73.7 g | 4.3 g | 7 mg |
Is Air-Popped Popcorn healthy?
Air-Popped Popcorn has 110 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Air-Popped Popcorn?
Air-Popped Popcorn has 110 calories per serving (3 cup (30 g)).
How much protein is in Air-Popped Popcorn?
A serving of Air-Popped Popcorn contains 3.4 g of protein.
How many carbs are in Air-Popped Popcorn?
A serving of Air-Popped Popcorn has 22.1 g of carbohydrates, including 0.9 g of sugar.