Aish Baladi (Egyptian Bread) nutrition facts
270calories per 1 piece (64 g)
Macro breakdown
Protein
9 g
13% of calories
Carbs
56 g
82% of calories
Fat
1.5 g
5% of calories
Portion calculator
Base serving: 1 piece (64 g)
Servings
Calories
270
for 1 × 1 piece
Protein
9 g
Carbs
56 g
Fat
1.5 g
Fibre
4 g
Sugar
1.5 g
Sodium
400 mg
Nutrition facts
| Calories | 270 |
| Protein | 9 g |
| Carbohydrates | 56 g |
| Sugar | 1.5 g |
| Fibre | 4 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (64 g) | 270 | 9 g | 56 g | 1.5 g | 400 mg |
| Per 100 g | 422 | 14.1 g | 87.5 g | 2.3 g | 625 mg |
Is Aish Baladi (Egyptian Bread) healthy?
Aish Baladi (Egyptian Bread) has 270 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
Track Aish Baladi (Egyptian Bread) in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Aish Baladi (Egyptian Bread)?
Aish Baladi (Egyptian Bread) has 270 calories per serving (1 piece (64 g)).
How much protein is in Aish Baladi (Egyptian Bread)?
A serving of Aish Baladi (Egyptian Bread) contains 9 g of protein.
How many carbs are in Aish Baladi (Egyptian Bread)?
A serving of Aish Baladi (Egyptian Bread) has 56 g of carbohydrates, including 1.5 g of sugar.