Almonds, Roasted nutrition facts
598calories per 1 oz (28.35 g)
Macro breakdown
Protein
21 g
13% of calories
Carbs
21 g
13% of calories
Fat
52.5 g
74% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
598
for 1 × 1 oz
Protein
21 g
Carbs
21 g
Fat
52.5 g
Fibre
10.9 g
Sugar
4.9 g
Sodium
3 mg
Nutrition facts
| Calories | 598 |
| Protein | 21 g |
| Carbohydrates | 21 g |
| Sugar | 4.9 g |
| Fibre | 10.9 g |
| Fat | 52.5 g |
| Saturated fat | 4.1 g |
| Sodium | 3 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 598 | 21 g | 21 g | 52.5 g | 3 mg |
| Per 100 g | 2,109 | 73.9 g | 74.1 g | 185.3 g | 11 mg |
Is Almonds, Roasted healthy?
Almonds, Roasted has 598 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds, Roasted?
Almonds, Roasted has 598 calories per serving (1 oz (28.35 g)).
How much protein is in Almonds, Roasted?
A serving of Almonds, Roasted contains 21 g of protein.
How many carbs are in Almonds, Roasted?
A serving of Almonds, Roasted has 21 g of carbohydrates, including 4.9 g of sugar.