Amaranth nutrition facts
371calories per 0.25 cup (46 g)
Macro breakdown
Protein
13.6 g
14% of calories
Carbs
65.2 g
69% of calories
Fat
7 g
17% of calories
Portion calculator
Base serving: 0.25 cup (46 g)
Servings
Calories
371
for 1 × 0.25 cup
Protein
13.6 g
Carbs
65.2 g
Fat
7 g
Fibre
6.7 g
Sugar
1.7 g
Sodium
4 mg
Nutrition facts
| Calories | 371 |
| Protein | 13.6 g |
| Carbohydrates | 65.2 g |
| Sugar | 1.7 g |
| Fibre | 6.7 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (46 g) | 371 | 13.6 g | 65.2 g | 7 g | 4 mg |
| Per 100 g | 807 | 29.6 g | 141.7 g | 15.3 g | 9 mg |
Is Amaranth healthy?
Amaranth has 371 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Amaranth?
Amaranth has 371 calories per serving (0.25 cup (46 g)).
How much protein is in Amaranth?
A serving of Amaranth contains 13.6 g of protein.
How many carbs are in Amaranth?
A serving of Amaranth has 65.2 g of carbohydrates, including 1.7 g of sugar.