Amaranth Flour nutrition facts
384calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.2 g
14% of calories
Carbs
68.8 g
72% of calories
Fat
6.2 g
15% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
384
for 1 × 0.25 cup
Protein
13.2 g
Carbs
68.8 g
Fat
6.2 g
Fibre
7.2 g
Sugar
0.5 g
Sodium
0 mg
Nutrition facts
| Calories | 384 |
| Protein | 13.2 g |
| Carbohydrates | 68.8 g |
| Sugar | 0.5 g |
| Fibre | 7.2 g |
| Fat | 6.2 g |
| Saturated fat | 1.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 384 | 13.2 g | 68.8 g | 6.2 g | 0 mg |
| Per 100 g | 1,280 | 44 g | 229.3 g | 20.8 g | 0 mg |
Is Amaranth Flour healthy?
Amaranth Flour has 384 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Amaranth Flour?
Amaranth Flour has 384 calories per serving (0.25 cup (30 g)).
How much protein is in Amaranth Flour?
A serving of Amaranth Flour contains 13.2 g of protein.
How many carbs are in Amaranth Flour?
A serving of Amaranth Flour has 68.8 g of carbohydrates, including 0.5 g of sugar.