American Lobster, Raw nutrition facts
77calories per 3 oz (85 g)
Macro breakdown
Protein
16.5 g
91% of calories
Carbs
0 g
0% of calories
Fat
0.8 g
9% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
77
for 1 × 3 oz
Protein
16.5 g
Carbs
0 g
Fat
0.8 g
Fibre
0 g
Sugar
0 g
Sodium
423 mg
Nutrition facts
| Calories | 77 |
| Protein | 16.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.2 g |
| Sodium | 423 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 77 | 16.5 g | 0 g | 0.8 g | 423 mg |
| Per 100 g | 91 | 19.4 g | 0 g | 0.9 g | 498 mg |
Is American Lobster, Raw healthy?
American Lobster, Raw has 77 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •High in sodium (423 mg per serving).
Track American Lobster, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in American Lobster, Raw?
American Lobster, Raw has 77 calories per serving (3 oz (85 g)).
How much protein is in American Lobster, Raw?
A serving of American Lobster, Raw contains 16.5 g of protein.
How many carbs are in American Lobster, Raw?
A serving of American Lobster, Raw has 0 g of carbohydrates, including 0 g of sugar.