Ancho Chiles nutrition facts
281calories per 1 pc (14 g)
Macro breakdown
Protein
11.9 g
15% of calories
Carbs
51.4 g
63% of calories
Fat
8.2 g
23% of calories
Portion calculator
Base serving: 1 pc (14 g)
Servings
Calories
281
for 1 × 1 pc
Protein
11.9 g
Carbs
51.4 g
Fat
8.2 g
Fibre
21.6 g
Sugar
15 g
Sodium
43 mg
Nutrition facts
| Calories | 281 |
| Protein | 11.9 g |
| Carbohydrates | 51.4 g |
| Sugar | 15 g |
| Fibre | 21.6 g |
| Fat | 8.2 g |
| Saturated fat | 0.8 g |
| Sodium | 43 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pc (14 g) | 281 | 11.9 g | 51.4 g | 8.2 g | 43 mg |
| Per 100 g | 2,007 | 85 g | 367.3 g | 58.6 g | 307 mg |
Is Ancho Chiles healthy?
Ancho Chiles has 281 calories per serving. Here's the quick read:
- •A good source of fibre (22 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ancho Chiles?
Ancho Chiles has 281 calories per serving (1 pc (14 g)).
How much protein is in Ancho Chiles?
A serving of Ancho Chiles contains 11.9 g of protein.
How many carbs are in Ancho Chiles?
A serving of Ancho Chiles has 51.4 g of carbohydrates, including 15 g of sugar.