Anchovy Paste nutrition facts
214calories per 1 tbsp (14 g)
Macro breakdown
Protein
14 g
26% of calories
Carbs
0 g
0% of calories
Fat
18 g
74% of calories
Portion calculator
Base serving: 1 tbsp (14 g)
Servings
Calories
214
for 1 × 1 tbsp
Protein
14 g
Carbs
0 g
Fat
18 g
Fibre
0 g
Sugar
0 g
Sodium
6712 mg
Nutrition facts
| Calories | 214 |
| Protein | 14 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18 g |
| Saturated fat | 4 g |
| Sodium | 6,712 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (14 g) | 214 | 14 g | 0 g | 18 g | 6,712 mg |
| Per 100 g | 1,529 | 100 g | 0 g | 128.6 g | 47,943 mg |
Is Anchovy Paste healthy?
Anchovy Paste has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (6712 mg per serving).
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Frequently asked
How many calories are in Anchovy Paste?
Anchovy Paste has 214 calories per serving (1 tbsp (14 g)).
How much protein is in Anchovy Paste?
A serving of Anchovy Paste contains 14 g of protein.
How many carbs are in Anchovy Paste?
A serving of Anchovy Paste has 0 g of carbohydrates, including 0 g of sugar.