Arctic Char, Cooked nutrition facts
186calories per 4 oz (113 g)
Macro breakdown
Protein
20 g
47% of calories
Carbs
0 g
0% of calories
Fat
10 g
53% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
186
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 186 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 2.2 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 186 | 20 g | 0 g | 10 g | 50 mg |
| Per 100 g | 165 | 17.7 g | 0 g | 8.8 g | 44 mg |
Is Arctic Char, Cooked healthy?
Arctic Char, Cooked has 186 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Arctic Char, Cooked?
Arctic Char, Cooked has 186 calories per serving (4 oz (113 g)).
How much protein is in Arctic Char, Cooked?
A serving of Arctic Char, Cooked contains 20 g of protein.
How many carbs are in Arctic Char, Cooked?
A serving of Arctic Char, Cooked has 0 g of carbohydrates, including 0 g of sugar.