Artichoke Dip nutrition facts
155calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.8 g
17% of calories
Carbs
7.7 g
19% of calories
Fat
11.5 g
64% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
155
for 1 × 2 tbsp
Protein
6.8 g
Carbs
7.7 g
Fat
11.5 g
Fibre
2.4 g
Sugar
1.1 g
Sodium
322 mg
Nutrition facts
| Calories | 155 |
| Protein | 6.8 g |
| Carbohydrates | 7.7 g |
| Sugar | 1.1 g |
| Fibre | 2.4 g |
| Fat | 11.5 g |
| Saturated fat | 6.1 g |
| Sodium | 322 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 155 | 6.8 g | 7.7 g | 11.5 g | 322 mg |
| Per 100 g | 517 | 22.7 g | 25.7 g | 38.3 g | 1,073 mg |
Is Artichoke Dip healthy?
Artichoke Dip has 155 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (322 mg per serving).
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Frequently asked
How many calories are in Artichoke Dip?
Artichoke Dip has 155 calories per serving (2 tbsp (30 g)).
How much protein is in Artichoke Dip?
A serving of Artichoke Dip contains 6.8 g of protein.
How many carbs are in Artichoke Dip?
A serving of Artichoke Dip has 7.7 g of carbohydrates, including 1.1 g of sugar.