Artichoke nutrition facts
47calories per 1 medium (128 g)
Macro breakdown
Protein
3.3 g
23% of calories
Carbs
10.5 g
74% of calories
Fat
0.2 g
2% of calories
Portion calculator
Base serving: 1 medium (128 g)
Servings
Calories
47
for 1 × 1 medium
Protein
3.3 g
Carbs
10.5 g
Fat
0.2 g
Fibre
5.4 g
Sugar
1 g
Sodium
94 mg
Nutrition facts
| Calories | 47 |
| Protein | 3.3 g |
| Carbohydrates | 10.5 g |
| Sugar | 1 g |
| Fibre | 5.4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 94 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (128 g) | 47 | 3.3 g | 10.5 g | 0.2 g | 94 mg |
| Per 100 g | 37 | 2.6 g | 8.2 g | 0.1 g | 73 mg |
Is Artichoke healthy?
Artichoke has 47 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Artichoke?
Artichoke has 47 calories per serving (1 medium (128 g)).
How much protein is in Artichoke?
A serving of Artichoke contains 3.3 g of protein.
How many carbs are in Artichoke?
A serving of Artichoke has 10.5 g of carbohydrates, including 1 g of sugar.