Arugula nutrition facts
25calories per 1 cup (20 g)
Macro breakdown
Protein
2.6 g
33% of calories
Carbs
3.7 g
47% of calories
Fat
0.7 g
19% of calories
Portion calculator
Base serving: 1 cup (20 g)
Servings
Calories
25
for 1 × 1 cup
Protein
2.6 g
Carbs
3.7 g
Fat
0.7 g
Fibre
1.6 g
Sugar
2.1 g
Sodium
27 mg
Nutrition facts
| Calories | 25 |
| Protein | 2.6 g |
| Carbohydrates | 3.7 g |
| Sugar | 2.1 g |
| Fibre | 1.6 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 27 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (20 g) | 25 | 2.6 g | 3.7 g | 0.7 g | 27 mg |
| Per 100 g | 125 | 12.9 g | 18.3 g | 3.3 g | 135 mg |
Is Arugula healthy?
Arugula has 25 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (2 g per serving).
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Frequently asked
How many calories are in Arugula?
Arugula has 25 calories per serving (1 cup (20 g)).
How much protein is in Arugula?
A serving of Arugula contains 2.6 g of protein.
How many carbs are in Arugula?
A serving of Arugula has 3.7 g of carbohydrates, including 2.1 g of sugar.