Asafoetida nutrition facts
348calories per 1 tsp (2 g)
Macro breakdown
Protein
10 g
11% of calories
Carbs
73 g
83% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 1 tsp (2 g)
Servings
Calories
348
for 1 × 1 tsp
Protein
10 g
Carbs
73 g
Fat
2 g
Fibre
5.1 g
Sugar
0 g
Sodium
120 mg
Nutrition facts
| Calories | 348 |
| Protein | 10 g |
| Carbohydrates | 73 g |
| Sugar | 0 g |
| Fibre | 5.1 g |
| Fat | 2 g |
| Saturated fat | 1 g |
| Sodium | 120 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (2 g) | 348 | 10 g | 73 g | 2 g | 120 mg |
| Per 100 g | 17,400 | 500 g | 3,650 g | 100 g | 6,000 mg |
Is Asafoetida healthy?
Asafoetida has 348 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (120 mg per serving).
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Frequently asked
How many calories are in Asafoetida?
Asafoetida has 348 calories per serving (1 tsp (2 g)).
How much protein is in Asafoetida?
A serving of Asafoetida contains 10 g of protein.
How many carbs are in Asafoetida?
A serving of Asafoetida has 73 g of carbohydrates, including 0 g of sugar.