Asparagus nutrition facts
20calories per 6 spears (90 g)
Macro breakdown
Protein
2.2 g
35% of calories
Carbs
3.9 g
61% of calories
Fat
0.1 g
4% of calories
Portion calculator
Base serving: 6 spears (90 g)
Servings
Calories
20
for 1 × 6 spears
Protein
2.2 g
Carbs
3.9 g
Fat
0.1 g
Fibre
2.1 g
Sugar
1.9 g
Sodium
2 mg
Nutrition facts
| Calories | 20 |
| Protein | 2.2 g |
| Carbohydrates | 3.9 g |
| Sugar | 1.9 g |
| Fibre | 2.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 spears (90 g) | 20 | 2.2 g | 3.9 g | 0.1 g | 2 mg |
| Per 100 g | 22 | 2.4 g | 4.3 g | 0.1 g | 2 mg |
Is Asparagus healthy?
Asparagus has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Asparagus?
Asparagus has 20 calories per serving (6 spears (90 g)).
How much protein is in Asparagus?
A serving of Asparagus contains 2.2 g of protein.
How many carbs are in Asparagus?
A serving of Asparagus has 3.9 g of carbohydrates, including 1.9 g of sugar.