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Atlantic Cod, Raw nutrition facts

82calories per 4 oz (113.4 g)

Macro breakdown

Protein

17.8 g

92% of calories

Carbs

0 g

0% of calories

Fat

0.7 g

8% of calories

Portion calculator

Base serving: 4 oz (113.4 g)

Servings

Calories

82

for 1 × 4 oz

Protein

17.8 g

Carbs

0 g

Fat

0.7 g

Fibre

0 g

Sugar

0 g

Sodium

54 mg

Nutrition facts

Calories82
Protein17.8 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0.7 g
Saturated fat0.1 g
Sodium54 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113.4 g)8217.8 g0 g0.7 g54 mg
Per 100 g7215.7 g0 g0.6 g48 mg

Is Atlantic Cod, Raw healthy?

Atlantic Cod, Raw has 82 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Atlantic Cod, Raw?

Atlantic Cod, Raw has 82 calories per serving (4 oz (113.4 g)).

How much protein is in Atlantic Cod, Raw?

A serving of Atlantic Cod, Raw contains 17.8 g of protein.

How many carbs are in Atlantic Cod, Raw?

A serving of Atlantic Cod, Raw has 0 g of carbohydrates, including 0 g of sugar.

Track Atlantic Cod, Raw in MunchMate →