Atlantic Herring nutrition facts
158calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
47% of calories
Carbs
0 g
0% of calories
Fat
9 g
53% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
158
for 1 × 3 oz
Protein
18 g
Carbs
0 g
Fat
9 g
Fibre
0 g
Sugar
0 g
Sodium
90 mg
Nutrition facts
| Calories | 158 |
| Protein | 18 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9 g |
| Saturated fat | 2 g |
| Sodium | 90 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 158 | 18 g | 0 g | 9 g | 90 mg |
| Per 100 g | 186 | 21.2 g | 0 g | 10.6 g | 106 mg |
Is Atlantic Herring healthy?
Atlantic Herring has 158 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
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Frequently asked
How many calories are in Atlantic Herring?
Atlantic Herring has 158 calories per serving (3 oz (85 g)).
How much protein is in Atlantic Herring?
A serving of Atlantic Herring contains 18 g of protein.
How many carbs are in Atlantic Herring?
A serving of Atlantic Herring has 0 g of carbohydrates, including 0 g of sugar.