Avocado nutrition facts
153calories per 0.5 avocado (68 g)
Macro breakdown
Protein
1.8 g
4% of calories
Carbs
8.5 g
20% of calories
Fat
14.4 g
76% of calories
Portion calculator
Base serving: 0.5 avocado (68 g)
Servings
Calories
153
for 1 × 0.5 avocado
Protein
1.8 g
Carbs
8.5 g
Fat
14.4 g
Fibre
6.6 g
Sugar
0.7 g
Sodium
5.9 mg
Nutrition facts
| Calories | 153 |
| Protein | 1.8 g |
| Carbohydrates | 8.5 g |
| Sugar | 0.7 g |
| Fibre | 6.6 g |
| Fat | 14.4 g |
| Saturated fat | 2.3 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 avocado (68 g) | 153 | 1.8 g | 8.5 g | 14.4 g | 6 mg |
| Per 100 g | 225 | 2.6 g | 12.5 g | 21.2 g | 9 mg |
Is Avocado healthy?
Avocado has 153 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in Avocado?
Avocado has 153 calories per serving (0.5 avocado (68 g)).
How much protein is in Avocado?
A serving of Avocado contains 1.8 g of protein.
How many carbs are in Avocado?
A serving of Avocado has 8.5 g of carbohydrates, including 0.7 g of sugar.