Baba Ganoush nutrition facts
116calories per 2 tbsp (42 g)
Macro breakdown
Protein
2.6 g
9% of calories
Carbs
11.3 g
39% of calories
Fat
6.7 g
52% of calories
Portion calculator
Base serving: 2 tbsp (42 g)
Servings
Calories
116
for 1 × 2 tbsp
Protein
2.6 g
Carbs
11.3 g
Fat
6.7 g
Fibre
6 g
Sugar
3 g
Sodium
200 mg
Nutrition facts
| Calories | 116 |
| Protein | 2.6 g |
| Carbohydrates | 11.3 g |
| Sugar | 3 g |
| Fibre | 6 g |
| Fat | 6.7 g |
| Saturated fat | 1 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (42 g) | 116 | 2.6 g | 11.3 g | 6.7 g | 200 mg |
| Per 100 g | 276 | 6.2 g | 26.9 g | 16 g | 476 mg |
Is Baba Ganoush healthy?
Baba Ganoush has 116 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Baba Ganoush?
Baba Ganoush has 116 calories per serving (2 tbsp (42 g)).
How much protein is in Baba Ganoush?
A serving of Baba Ganoush contains 2.6 g of protein.
How many carbs are in Baba Ganoush?
A serving of Baba Ganoush has 11.3 g of carbohydrates, including 3 g of sugar.