Baked/Broiled Pompano with Breading nutrition facts
Macro breakdown
19.6 g
30% of calories
12.5 g
19% of calories
15.2 g
52% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
270
for 1 × 4 oz
Protein
19.6 g
Carbs
12.5 g
Fat
15.2 g
Fibre
0.6 g
Sugar
1.1 g
Sodium
360 mg
Nutrition facts
| Calories | 270 |
| Protein | 19.6 g |
| Carbohydrates | 12.5 g |
| Sugar | 1.1 g |
| Fibre | 0.6 g |
| Fat | 15.2 g |
| Saturated fat | 3.5 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 270 | 19.6 g | 12.5 g | 15.2 g | 360 mg |
| Per 100 g | 239 | 17.3 g | 11.1 g | 13.4 g | 319 mg |
Is Baked/Broiled Pompano with Breading healthy?
Baked/Broiled Pompano with Breading has 270 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Baked/Broiled Pompano with Breading?
Baked/Broiled Pompano with Breading has 270 calories per serving (4 oz (113 g)).
How much protein is in Baked/Broiled Pompano with Breading?
A serving of Baked/Broiled Pompano with Breading contains 19.6 g of protein.
How many carbs are in Baked/Broiled Pompano with Breading?
A serving of Baked/Broiled Pompano with Breading has 12.5 g of carbohydrates, including 1.1 g of sugar.