Baked Croaker nutrition facts
131calories per 4 oz (113 g)
Macro breakdown
Protein
22.4 g
71% of calories
Carbs
0.1 g
0% of calories
Fat
4 g
29% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
131
for 1 × 4 oz
Protein
22.4 g
Carbs
0.1 g
Fat
4 g
Fibre
0 g
Sugar
0 g
Sodium
382 mg
Nutrition facts
| Calories | 131 |
| Protein | 22.4 g |
| Carbohydrates | 0.1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 0.8 g |
| Sodium | 382 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 131 | 22.4 g | 0.1 g | 4 g | 382 mg |
| Per 100 g | 116 | 19.8 g | 0.1 g | 3.5 g | 338 mg |
Is Baked Croaker healthy?
Baked Croaker has 131 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
Track Baked Croaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Baked Croaker?
Baked Croaker has 131 calories per serving (4 oz (113 g)).
How much protein is in Baked Croaker?
A serving of Baked Croaker contains 22.4 g of protein.
How many carbs are in Baked Croaker?
A serving of Baked Croaker has 0.1 g of carbohydrates, including 0 g of sugar.