Baked Fish nutrition facts
128calories per 3 oz (85 g)
Macro breakdown
Protein
26 g
82% of calories
Carbs
0 g
0% of calories
Fat
2.5 g
18% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
128
for 1 × 3 oz
Protein
26 g
Carbs
0 g
Fat
2.5 g
Fibre
0 g
Sugar
0 g
Sodium
55 mg
Nutrition facts
| Calories | 128 |
| Protein | 26 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.5 g |
| Saturated fat | 0.7 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 128 | 26 g | 0 g | 2.5 g | 55 mg |
| Per 100 g | 151 | 30.6 g | 0 g | 2.9 g | 65 mg |
Is Baked Fish healthy?
Baked Fish has 128 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
Track Baked Fish in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Baked Fish?
Baked Fish has 128 calories per serving (3 oz (85 g)).
How much protein is in Baked Fish?
A serving of Baked Fish contains 26 g of protein.
How many carbs are in Baked Fish?
A serving of Baked Fish has 0 g of carbohydrates, including 0 g of sugar.