Baked Mackerel nutrition facts
189calories per 3 oz (85 g)
Macro breakdown
Protein
24.8 g
55% of calories
Carbs
0 g
0% of calories
Fat
9.2 g
45% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
189
for 1 × 3 oz
Protein
24.8 g
Carbs
0 g
Fat
9.2 g
Fibre
0 g
Sugar
0 g
Sodium
116 mg
Nutrition facts
| Calories | 189 |
| Protein | 24.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.2 g |
| Saturated fat | 2.3 g |
| Sodium | 116 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 189 | 24.8 g | 0 g | 9.2 g | 116 mg |
| Per 100 g | 222 | 29.2 g | 0 g | 10.8 g | 136 mg |
Is Baked Mackerel healthy?
Baked Mackerel has 189 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
Track Baked Mackerel in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Baked Mackerel?
Baked Mackerel has 189 calories per serving (3 oz (85 g)).
How much protein is in Baked Mackerel?
A serving of Baked Mackerel contains 24.8 g of protein.
How many carbs are in Baked Mackerel?
A serving of Baked Mackerel has 0 g of carbohydrates, including 0 g of sugar.