Baked Pompano nutrition facts
211calories per 4 oz (113.4 g)
Macro breakdown
Protein
23.7 g
47% of calories
Carbs
0 g
0% of calories
Fat
12.1 g
53% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
211
for 1 × 4 oz
Protein
23.7 g
Carbs
0 g
Fat
12.1 g
Fibre
0 g
Sugar
0 g
Sodium
76 mg
Nutrition facts
| Calories | 211 |
| Protein | 23.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.1 g |
| Saturated fat | 4.5 g |
| Sodium | 76 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 211 | 23.7 g | 0 g | 12.1 g | 76 mg |
| Per 100 g | 186 | 20.9 g | 0 g | 10.7 g | 67 mg |
Is Baked Pompano healthy?
Baked Pompano has 211 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
Track Baked Pompano in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Baked Pompano?
Baked Pompano has 211 calories per serving (4 oz (113.4 g)).
How much protein is in Baked Pompano?
A serving of Baked Pompano contains 23.7 g of protein.
How many carbs are in Baked Pompano?
A serving of Baked Pompano has 0 g of carbohydrates, including 0 g of sugar.