Baked Rockfish nutrition facts
109calories per 4 oz (113.4 g)
Macro breakdown
Protein
22.2 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.6 g
14% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
109
for 1 × 4 oz
Protein
22.2 g
Carbs
0 g
Fat
1.6 g
Fibre
0 g
Sugar
0 g
Sodium
89 mg
Nutrition facts
| Calories | 109 |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.6 g |
| Saturated fat | 0.4 g |
| Sodium | 89 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 109 | 22.2 g | 0 g | 1.6 g | 89 mg |
| Per 100 g | 96 | 19.6 g | 0 g | 1.4 g | 78 mg |
Is Baked Rockfish healthy?
Baked Rockfish has 109 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Baked Rockfish?
Baked Rockfish has 109 calories per serving (4 oz (113.4 g)).
How much protein is in Baked Rockfish?
A serving of Baked Rockfish contains 22.2 g of protein.
How many carbs are in Baked Rockfish?
A serving of Baked Rockfish has 0 g of carbohydrates, including 0 g of sugar.